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The Mindful Hour

Mindful Hour is an Employee Counseling Center ongoing training series presented by licensed Mental Health Clinicians. The trainings are created to help the Mt. SAC employee community with various topics such as understanding depression, self-care in the workplace, stress management, and many more topics related to emotional well-being.

Upcoming

Details on our next Mindful Hour workshop:

Date and Time Topic Link to Workshop
Coming Soon!      

 

Past Mindful Hour Workshops

Date Topic Downloads
5/9/2022 Reducing the Stigma on Mental Illness  
4/20/2022 Understanding The Impacts of Alcohol and Drugs  
3/28/2022 Navigating Life with Healthy Boundaries Part II w/Guest Speaker N/A
3/8/2022 Navigating Life with Healthy Boundaries  N/A
2/16/2022 Professional Burnout And Ways to Overcome It Boundaries - Tips on How You Can Mitigate and Prevent Burnout
2/28/2022  Family Caregiving Roles and Impacts Caregiving Resources
01/18/2022 New Year, New You: Self-Care N/A
12/20/2021 Stress Management N/A
11/22/2021 Grief and Loss Book Recommendations on Grief